Tabata with the usual Poet flair of active rest to maximize the cardio burst. This workout is 100% bodyweight, and requires 100% effort. Does it burn calories? Sure, but most importantly it will help you get into shape and start the process of changing your life. This insane and intense workout is just what the Poet ordered.
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fitland "Oh POE He Didn't" Insane Tabata Workout | |
| 58 Likes | 58 Dislikes |
| 1,179 views views | 42.4K followers |
| How-to & Style | Upload TimePublished on 16 Apr 2018 |
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