exercise 14.1 class 11 Jump Roping and Killing the Biceps

2nd Collab with Visabeatz who is my cousin. check him out https://www.youtube.com/user/visabeatz23. in this video we jump rope to the extreme. the rope had ripped apart. then finish off with killing our biceps with high reps and less sets.

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exercise 14.1 class 11 Jump Roping and Killing the Biceps
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How-to & Style	Upload TimePublished on 4 Nov 2014

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