Here are 4 reasons that will ultimately lead to making Gains!
■ My Recommended Supplements - http://bit.ly/2oFuzM5
■ Check me out on social! ↙️
➢ Instagram: instagram.com/fraserwilsonfit
➢ Snapchat: pstvquest
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■ Shoulder Workout: 💪
DB Laterals 2 x 12
DB Lateral Triple dropset 2 x 10,10,10
Smith Machine Press 4 x 10
DB Shoulder Press 3 x 10
Alternating Front Raise 3 x 12
Reverse Pec Dec 4 x 12-15
Bench Supported Row 4 x 10
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■ MUSIC: 🎧
➢ Justin Timberlake - Cry Me A River (deficio Remix)
4 Reasons Why You're Not Making Muscle Gains - The Cut Episode 18 fitland | |
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| Entertainment | Upload TimePublished on 11 Apr 2017 |
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