Calentamiento de movilidad articular KeepOnTraining de pie

http://keepontraining.com
Consta de 10 ejercicios de movilidad articular, te ayuda a ganar amplitud de movimiento, desentumecer y comenzar de manera progresiva. Puedes realizar unas 10 repeticiones de cada ejercicio.
Si sientes alguna molestia muscular importante mejor parar.
Se trata de ejercicios muy sencillos aunque no debes olvidar estos principios posturales: pies a la anchura de las caderas, rodillas ligeramente flexionales, abdomen contraído, columna totalmente alineada.

Calentamiento de movilidad articular KeepOnTraining de pie kotex pads
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People & Blogs	Upload TimePublished on 4 Feb 2016

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