Calentamiento en fitball KeepOnTraining

KeepOnTraining.com Os presentamos un sencillo calentamiento que solo consta de movilidad articular. Esta rutina de ejercicios la presentamos para realizarla sobre un fitball, no obstante, la mayoría de ejercicios los podéis realizar de pie o en una silla.
Para más información y ejercicios complementarios podéis visitar KeepOnTraining.com

Calentamiento en fitball KeepOnTraining entrenador personal medellin
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People & Blogs	Upload TimePublished on 28 Jan 2016

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