Burning fat can be really tricky sometimes. We all have that desire to get a better body and it can be difficult to know exactly how to get the best results. How can cut down body fat without losing muscle mass? We're going to break down the exact plan to make that happen.
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HAMS / QUADS
BARBELL SQUATS 4 x 6-8
- tempo 1:0:X:3
QUAD LEG PRESS 4 x 20,15,10,8
- Shoulder width mid stance toes pointing out
- Tempo 2:0:1:0
SMITH SPLIT SQUAT 4 x 10-12
- Wide stance
- Tempo 2:0:X:0
+
WIDE KETTLEBELL SQUATS 4 x 10-12
- push through gluteus
LEG EXTENSION 3 x 10-12
- Tempo 2:0:1:1
LYING LEG CURL 3 x 10-12
- tempo 2:0:1:1
GLUTE HAM RAISE 3 x failure
- tempo 2:0:2:1
+
SISSY SQUAT MACHINE 3 x failure
- tempo 2:0:2:0
SEATED CALF 5 x 10-12
- Tempo 3:0:1:1
STANDING CALF RAISE 4 x 15-20
- Tempo 2:0:X:1
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How To Burn Body Fat Without Losing Muscle muscles of the foot | |
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| Entertainment | Upload TimePublished on 20 Nov 2018 |
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