■ FREE Ultimate Ab Trainer:
https://goo.gl/1e4nwc
■ Get My Ultimate Training E-book: https://goo.gl/3TOqsS
■ My Recommended Supplements: https://goo.gl/kz4uAN
■ Add me on Snapchat - FraserWilsonFit
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■ My Camera Gear: http://astore.amazon.com/fras0a-20
--
Back Workout: 💪
UNDERHAND LAT PD 4 x 8-12
- Narrow grip. Folding from the middle of back not the hips
DB ROW 4 x 8-10
- Retract gluteus, reaching forward and then pulling up and back
Underhand Cable Row 4 x 10-12
- Reach forward flaring elbow outwards, pull back before fully extended
BENT OVER ROW + DEADLIFT 3 x 10,10
- Pull backwards and do half a shrug at the top of the deadlift movement
BENCH SUPPORTED ROW 3 x 10-12
ALTERNATING DB CURL 4 x 8-10
--
■ MUSIC: 🎧
Lauv - I Like Me Better
Ultimate V Taper Back Workout fitland | |
| 114 Likes | 114 Dislikes |
| 2,872 views views | 525K followers |
| Entertainment I Like Me Better Lauv | Upload TimePublished on 16 Jul 2017 |
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